Today, here is a health and fitness tip to make the most of summer, with the Activia program from Danone.
The goal of this free online program over 15 days, based on the expertise of 4 professionals, is to take care of your belly and your body.
It only takes a few clicks to sign up on the Activia website, which then offers you a special schedule to pamper your belly over the next fortnight.
On the program: a nutrition coach to balance your diet, a fitness coach with exercises to sculpt a toned belly and work on your breathing, a beauty coach to highlight your personal style, and finally, a wellness coach to reduce daily tension and thus better live in the present moment.
A nice little extra for the moment: the Activia program also offers a special summer fitness plan with even more new tips and great deals.
Day after day, you can follow and comment on the advice given by the coaches in writing or through videos.
In addition, the Activia program invites you to practice your fitness routine as a team! Indeed, 12 internet users (the ActiVIPs and the Activianautes) with different personalities accompany you in your challenges.
You can even chat about your progress, recipes, exercises, or your nutrition, wellness, fitness, and beauty tips on the forum of the Activia program.
In short, a friendly and low-cost boost to get back or keep in shape during the summer. Thank you Activia for this great initiative!
